Ingredients:
1 small cauliflower, cut
2 teaspoons oil
2 tablespoons cajun seasoning
4 cups penne pasta
2 teaspoons oil
4 cloves garlic, minced
2 cups almond milk or cashew cream
1 tablespoon flour
1 tablespoon arrowroot powder
1/2 teaspoon smoked paprika
1/2 teaspoon thyme
2 tablespoons nutritional yeast
salt, to taste
2 tablespoons parsley, chopped
1/4 teaspoon cayenne pepper
Combine cauliflower, oil, and cajun seasoning. Bake for 20-30 minutes at 425.
Meanwhile, cook the pasta until al dente and set aside.
Heat oil in a skillet and cook the garlic.
Add almond milk, flour, arrowroot powder, paprika, thyme, nutritional yeast and salt to a blender and blend until smooth. Add to the skillet and stir until thickened.
Fold in the pasta and garnish with parsley and cayenne pepper.
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