Monday, October 7, 2013

Black Bean Patties

Ingredients:

1 small onion, chopped
coconut oil
2 teaspoons garlic, minced
3 cups cooked black beans
1/4 cup cilantro, chopped
1 jalapeno, finely chopped (optional)
1 egg replacer
salt and pepper, to taste
1 teaspoon cumin
1 teaspoon coriander
2 teaspoons hot sauce
1/2 cup flour
2 tablespoons Cajun seasoning

Cook onion in oil until caramelized. Add garlic and cook 30 seconds more.

In a bowl, mash the beans with a fork or potato masher until smooth. Mix in onion, cilantro, jalapeno, egg, cumin, coriander, and hot sauce.

Shape into patties and dust with flour and Cajun seasoning. Bake or cook on the stove with a little bit of oil.

Serve with salsa, guacamole, and/or vegan sour cream.



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