Tuesday, November 5, 2013

Moroccan Veggie Stew

Ingredients:

1 tablespoon vegetable oil
1 small onion, chopped
1 clove garlic
2 carrots, sliced
2 stalks celery, sliced
1 tablespoon ginger, minced
1/2 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon cardamom
1 teaspoon turmeric
1-1/2 cup vegetable stock
1 can crushed tomatoes
1 cup chickpeas
1 zucchini, sliced
1 tablespoon lemon juice

Saute carrots in oil. Add celery, onion, and garlic. When tender, stir in ginger. Add stock and tomatoes. Simmer about 10 minutes. 

Add zucchini and chickpeas to pan and bring to simmer again for about 15 minutes. Add all the spices. Remove from heat. Stir in lemon juice.

Serve with freekeh or couscous. Garnish with parsley. 

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