Ingredients:
1/2 cup red lentils
1 cup water
2 cloves garlic, minced
3 tablespoons barbecue sauce
1 cup cauliflower, finely chopped or grated
1/2 small carrot, grated
1 jalapeno, seeded and minced
2-3 inches broccoli stem grated or minced
1/2 teaspoon chipotle powder
1/4 teaspoon cumin
1 tablespoon flax meal
1/2 teaspoon salt
1/4 cup chickpea flour
2-4 tablespoons breadcrumbs
lettuce
red onion slices
beefsteak tomato slices
mini bell pepper slices
mango slaw (grated mango, carrot, and cabbage mixed with cashew cream)
burger buns
Cook the lentils until tender. Transfer to a bowl and add the remaining ingredients, adding breadcrumbs a little at a time until moldable consistency is reached.
Place on parchment paper and bake at 400 for 20 minutes. If desired, transfer to grill. Arrange with lettuce, tomatoes, bell pepper, and mango slaw on burger buns. Drizzle with more barbecue sauce if desired.
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