Monday, August 8, 2016

Barley Soup with Beans and Herbs

Ingredients:

1 cup barley, presoaked
1 cup chickpeas
1 cup white or kidney beans
1/2 cup brown lentils
1 cup parsley, chopped
1 cup leeks, chopped
1/2 cup cilantro, chopped
1/2 cup spinach
1/2 cup dill
vegetable stock
salt and pepper
1 onion, caramelized
1 teaspoon dried mint

Combine barley, chickpeas, beans, and lentils with water in a saucepan and simmer until they are tender. Add the herbs and vegetable stock. Simmer an additional 30 minutes and season with salt and pepper. Soup should be thick.

Garnish with onion and mint before serving.

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