Friday, June 6, 2014

Chickpea Quinoa Pineapple Burgers

Ingredients:

1-1/2 cup chickpeas
1/2 cup coconut milk
1 teaspoon curry powder
1 teaspoon garam masala
1 clove garlic
1 teaspoon salt
1/4 cup green onion, sliced thinly
1/2 cup quinoa, cooked
2/3 cup panko
1/2 inch fresh pineapple slices
lettuce
whole wheat buns

In a food processor, combine chickpeas, coconut milk, curry powder, garam masala, garlic, and salt. Transfer mixture to a bowl and stir in onion, panko, and quinoa. Shape mixture into 4 patties.

Heat 1/2 teaspoon sesame oil in a frying pan and cook patties on each side until golden brown. Grill the pineapple slices until golden.

To assemble place lettuce on wheat bun. Top with a slice of pineapple, a patty, and red onions. Serve with a side of sweet potato fries.


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