Cauliflower and Hummus Pita Pockets

Ingredients:

1 medium cauliflower, cut into medium florets
1 tablespoon olive oil
1 teaspoon chili flakes
zatar seasoning
salt
red cabbage, shredded
green onion, chopped
parsley, chopped
olive oil
lemon juice
cucumber, sliced
hummus
tahini
mint, chopped
pomegranate arils (optional)
pita bread, cut in half

Toss the cauliflower with oil, chili flakes, zatar, and salt. Roast in the oven at 400 degrees for 25 minutes until golden brown.

Combine cabbage, green onion and parsley with olive oil, lemon juice, and salt. Set aside.

Spread hummus into each pita pocket and top with the cabbage mix, cucumber, and cauliflower. Drizzle with tahini and sprinkle with mint and pomegranate.

Hummus Moutabbal Wraps

Ingredients:

hummus
baba ghannouj
mushrooms, thinly sliced
sprouts or microgreens
roma or cherry tomatoes, roughly chopped or sliced
kalamata olives, roughly chopped
avocado, sliced
flatbread
black pepper

Spread hummus on half the flatbread and baba ghannouj on the other side. Arrange remaining ingredients to the center of the bread and wrap. Cut in half before serving.

Hummus Wraps

Ingredients:

1 cup hummus
4 large tortillas
1 cup shredded vegan pepper jack
3/4 cup red bell pepper, chopped
3/4 cup carrot, shredded
1 cucumber, thinly sliced into spears
1 green onion
1 tomato, finely chopped
romaine lettuce
2 tablespoons cilantro (optional)

Spread hummus onto each tortilla and arrange remaining ingredients in the center. Roll like a burrito , cut in half, and serve.

*variation: use black bean spread and replace red pepper with green and carrot with corn or sweet potato

Hummus, Avocado, and Red Pepper Sandwich

Ingredients:

bread
1/2 cup spicy hummus
2 avocados
3 tablespoons fresh basil, chopped
1/4 cup feta cheese, crumbled
2 teaspoons lemon juice
salt and pepper
1/2 cup roasted red peppers

In a bowl, combine avocado, basil, feta cheese, lemon juice, salt, and pepper. Mash well with a fork.

Spread hummus on bread. Top with avocado spread and roasted red peppers. Cover with other piece of bread. Serve cold or grill on each side with olive oil.

Hummus Sandwich

Ingredients:

1 large whole wheat pita

1/3 cup hummus

3 tablespoons olive tapenade

1/4 cup shredded carrots

english cucumber, thinly sliced
red bell pepper, sliced (optional)
kale, lettuce, or spinach (optional)

zatar seasoning (optional)

Layer all ingredients in the center of the pita and wrap.