Wednesday, April 16, 2014

South African Curried Vegetables

Ingredients:

1 tablespoon coconut oil
2 medium yukon gold potatoes, peeled and chopped
1 small onion, thinly sliced
2 large tomatoes, coarsely chopped
1 teaspoon ginger
1 jalapeno, sliced
2 tablespoons curry powder
1/4 small head cabbage, chopped
4 carrots, julienned
2 cups cauliflower florets
1 cup peas

Fry potatoes in the oil until partially cooked through. Add the carrots. Cook for 2 minutes then add the onion, cooking until soft. Add tomatoes and spices and simmer 15 minutes. Add cabbage and cauliflower and cook another 15 minutes. Add peas and allow to cook 5 minutes.

Serve with freekeh.

No comments:

Post a Comment