Saturday, November 22, 2025

Sweet Potato Lentil Salad

 Ingredients:

1lb sweet potatoes, cut into cubes
1 tablespoon avocado oil
salt and back pepper
3/4 cup brown lentils
3 tablespoons parsley, chopped
3 tablespoons cilantro, chopped
2 tablespoons pistachio, toasted and chopped
zest and juice of 1 lime
2 tablespoons olive oil
1/2 teaspoon cumin
2 tablespoons tahini


Toss the sweet potatoes with the oil, salt, and pepper, and roast in the oven until golden. 

Boil the lentils and drain.

In a bowl, or with a mortar and pestle, combine the parsley, cilantro, pistachio, lime zest, and half the lime. Add the olive oil and season with salt and pepper.

In a small bowl, combine cumin and tahini with remaining lime juice and some salt. Add water until runny.

Plate the lentils and arrange the sweet potatoes on top of them. Drizzle with the green sauce as well as the tahini sauce. 

Can be served warm, room temperature, or cold.

Sunday, November 9, 2025

Apple Walnut Chickpea Sandwiches

 Ingredients:

1-1/2 cup chickpeas
1/2 cup soy curls, roughly chopped (optional)
2 tablespoons shallot, finely chopped
1/4 cup celery, finely chopped
1/2 cup apple, finely chopped
2 tablespoons walnuts, toasted and chopped
2 tablespoons sunflower seeds, toasted


4 teaspoons tahini
3 tablespoons milk
4 teaspoons lemon juice
1/2 teaspoon maple syrup
salt and black pepper to taste


tomato slices, avocado slices, lettuce
sliced bread

Combine salad ingredients and stir in the dressing ingredients.

Arrange on the slices bread with tomato, avocado, and lettuce.