Ingredients:
1 cup almond meal
1/2 cup coconut flour
4 medjool dates
1/4 cup coconut oil
2 tablespoons almond butter
1 tablespoon maple syrup
1/2 teaspoon salt
2 tablespoon dark chocolate, chopped
1 cup raw cashews, soaked overnight
1/2 cup coconut cream
1/2 cup coconut oil
3 tablespoons maple syrup
1 teaspoon vanilla
1/2 teaspoon maple extract
a pinch of salt
1 tablespoon psyllum husk (optional)
2 tablespoons coconut oil
2 tablespoons raw cacao
1 tablespoon maple syrup
Combine base ingredients in a food processor and stir in chocolate. Press into wax paper lined pan.
Combine filling ingredients in a blender and blend until smooth. Pour over crust and freeze overnight.
Remove from pan and cut into 1 inch squares.
Whisk glaze in a bowl and drizzle over the squares.
Saturday, October 19, 2019
Friday, October 18, 2019
Mango Passion Fruit Tart
Ingredients:
1 cup buckwheat, roasted (or almond meal)
1 cup old fashioned oats
a pinch of salt
3 tablespoons coconut oil
3 tablespoons maple syrup
2 tablespoons cashew butter
4 passion fruits, seeds removed
2 cups mango, diced
1 can coconut cream
1 teaspoon vanilla bean paste
1/2 cup agave
1 teaspoon agar dissolved in water
juice of 2 mandarins
Process crust ingredients in a food processor and press into pan.
Combine filling ingredients in a blender and puree until smooth. Pour over the crust and refrigerate until set.
Garnish with more passion fruit, edible flowers, and mint or basil sprigs.
1 cup buckwheat, roasted (or almond meal)
1 cup old fashioned oats
a pinch of salt
3 tablespoons coconut oil
3 tablespoons maple syrup
2 tablespoons cashew butter
4 passion fruits, seeds removed
2 cups mango, diced
1 can coconut cream
1 teaspoon vanilla bean paste
1/2 cup agave
1 teaspoon agar dissolved in water
juice of 2 mandarins
Process crust ingredients in a food processor and press into pan.
Combine filling ingredients in a blender and puree until smooth. Pour over the crust and refrigerate until set.
Garnish with more passion fruit, edible flowers, and mint or basil sprigs.
Wednesday, October 16, 2019
Watermelon Colada
Ingredients:
4 cups watermelon, seeded and diced
12 ounces pineapple, diced and frozen
2 cups coconut milk
1/2 teaspoon rum flavoring
Blend all ingredients and serve immediately.
4 cups watermelon, seeded and diced
12 ounces pineapple, diced and frozen
2 cups coconut milk
1/2 teaspoon rum flavoring
Blend all ingredients and serve immediately.
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